Stress is the waste of the modern world – we all generate it. The phones are ringing off the hook, projects underway, family responsibilities, etc. You have trillions of items on your plate. Stress completely accumulates you. When you’re stressed, you can have a headache, stomachache, or your heart pounding. If you are stressed day after day, you can develop more serious health problems and develop heart disease, depression and insomnia, just to name a few. It’s up to you whether you want to remain overshadowed by the situation or take firm steps to respond to it.
Ayurveda recommends inculcating meditation into your life that dispels thoughts from outside, focuses you on internal struggles, and listens to someone who can guide you into a state of relaxation. Transcendental meditation or TM is widely practiced, and an effective form of rest that minimizes anxiety, manages stress and even lowers blood pressure. Some of you may be in the habit of meditating, but sitting with your eyes closed for a few minutes will make your already stressed brain focus on your thoughts and emotions. In TM, you are encouraged to repeat a mantra, which is given to you by a trained instructor.
What is Transcendental Meditation?
Maharishi Mahesh Yogi, an Indian spiritual leader, introduced this simple technique of transcendental meditation to the Western world. The mindfulness-based meditation focuses on emptying the mind full of thoughts and gently bringing attention back. Transcendental meditation revolves around a single mantra repeated in silence. This mantra works differently for different people and those who complete training programs are assigned mantras based on their characteristics. The TM technique is a process that allows the active mind to relax. It is not a pile of beliefs, philosophy, religion or lifestyle, but a practice of unfolding the value of the mind. Those who practice TM experience a decrease in stress and anxiety within minutes. It’s worth taking a few minutes to learn more about TM. Those who practice TM achieve a calm and unique mental state called transcendental consciousness, which is different from waking, dreaming, or sleeping.
Is TM good for your health?
TM is recommended to practice 15-20 minutes twice a day. Sit in a comfortable position; breathe relaxed through the diaphragm and let go of the thoughts. TM benefits for mental and physical well-being. The mantra “om” should be chanted while focusing on the sensations that arise. Transcendental Meditation has been proven to be one of the best ways to reduce stress and anxiety. It can potentially prevent serious diseases such as hypertension and stroke, while reducing the effects of metabolic syndrome and pre-diabetes. A study published that practicing transcendental meditation led to significant improvement in brain functioning and processing, as well as language-based skills in students. TM is the only form of meditation that can really relax your mind. People who practice this form of meditation focus on relaxation. Their minds become more aware of the thoughts and emotions floating around. Self-transcending meditation leads the mind to a quiet, peaceful state without involving consciousness. The TM technique allows the thinking mind to go inward, beyond the conscious mind to meet a fixed state of consciousness with no intention of producing a specific experience, so that the mind is the source of thought ( pure consciousness) will follow.
Benefits of Transcendental Meditation
- Reduces stress and anxiety
- Improves sleep quality
- Provides a greater sense of clarity and productivity
- Improves blood pressure
- Reduces cortisol
- Lower risk of heart attack or stroke
- Improves brain function and memory
- Higher work efficiency
The TM technique is based on a subtle effect of sound to bring your body-mind system into a physiological state of deep relaxation. Its benefits will affect every aspect of personal, family and social life. It addresses the stress itself, which exists exclusively in the worker, and which influences their perception of and response to external problems in the workplace. TM positively impacts the workplace through well-being, reduced stress, increased mental clarity and the ability to remain calm under pressure.
Maharishi Amrit Kalash works as an ayurvedic solution for stress. It is presented in two forms: Nectar and Ambrosia. Amrit Kalash Nectar is enriched with 40 powerful herbs that help strengthen immunity, prevent premature aging and detoxify the body so that one remains active, energized and youthful for a long time.
The nectar is in paste form, tastes great, is easy to consume and has a long lasting effect. Overall, it’s a full-spectrum, nutritional, and stress-relieving antioxidant.
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