Study: More fruit, better mental health

The study concluded that eating more fruits relieves symptoms of depression, and on the other hand, consuming foods that lack beneficial nutrients increases levels of stress and anxiety. The researchers attribute it to the way in which diet influences the cognitive process: a poor diet impairs cognitive function, while a good, balanced diet improves it. … Read more

Don’t be afraid to eat it.. the 10 best fruits to adopt while dieting

At a time when weight loss has become a goal that many people are trying to achieve, some of these people avoid eating fruits, thinking they are high in calories and contribute to the failure of their diets. But is this belief correct? Do fruits cause weight gain or are there certain types of low-calorie … Read more