Study: More fruit, better mental health

The study concluded that eating more fruits relieves symptoms of depression, and on the other hand, consuming foods that lack beneficial nutrients increases levels of stress and anxiety. The researchers attribute it to the way in which diet influences the cognitive process: a poor diet impairs cognitive function, while a good, balanced diet improves it. … Read more

A medical study warns of danger to children due to sleep deprivation

According to the Daily Mail, young adults who don’t get enough sleep are 70 percent more likely to be obese than others. The study, conducted by Spanish researchers, found that children need to sleep at least eight hours a day to stay healthy. Jesus Martinez Gomez, a researcher at the Spanish National Center for Research … Read more