Study: More fruit, better mental health

The study concluded that eating more fruits relieves symptoms of depression, and on the other hand, consuming foods that lack beneficial nutrients increases levels of stress and anxiety.

The researchers attribute it to the way in which diet influences the cognitive process: a poor diet impairs cognitive function, while a good, balanced diet improves it.

The researchers also pointed out that the effect of the wrong diet doesn’t just stop when a person feels a bad mood, but that the deterioration in mental health can extend to the onset of cognitive problems, such as mental disorders and memory problems.

The study concluded that the number of times a person eats fruit is more important than the amount they consume, as the frequency of eating them positively affects mental health and protects against mental and cognitive diseases in general, while the same British study reported that salty snacks like potato chips and others increase levels of anxiety and tension. This is due to saturated fats that can impair memory function, according to previous experiments.

pharmacological diet

Nutritionist Ferlan El-Gameel believed that fruits are generally consumed uncooked, making them very rich in nutrients, minerals, vitamins and antioxidants, adding: “Studies have shown that eating foods rich in vitamins significantly improves the efficiency of brain cells, and this positive effect on brain cells in turn affects on the psychological state and mood as well.

On the other hand, Al-Gameel indicated that a diet without fresh fruits and vegetables is a poor diet in terms of iron and other nutrients that the human brain needs to function efficiently, such as replacing fruits and vegetables with chips, for example. and other foods rich in saturated fats, and this affects brain cells hence mental health and mood.

Farlan Al-Jameel said that repeating the consumption of fruit throughout the day makes the process of absorbing the nutrients in this fruit more useful, for example in the morning, afternoon and evening, so repeating and diversifying the Consumption of fruit in phases and periods is very beneficial for health and psychological, and of course this does not apply to diabetics who have to. They must adhere to a specific diet that limits sugars, even those found in fruits.

Healthy food.. long life

You can achieve better health by changing your diet by following these steps:

  • Keep track of your current eating habits: Many of us eat without thinking, not knowing what to put in our mouths, so being aware of your eating habits is the first step.
  • This can be done by writing down what you eat each day, as well as details such as time and location that affect your eating habits.
  • A Plan for Success: The recipe for success starts with making a plan in advance, including preparing snacks for work and travel.

For example, if you travel long distances, you can stop at a supermarket, buy fruit and vegetables and eat it in your hotel room, so that you are there as if you were at home.

  • Eliminate sugar from breakfast: It is best to start your day with a healthy step to eliminate sugar from breakfast, as there are many benefits to cutting sugar in the first meal of the day.

Among these benefits, sugar stays at its level and energy stays high. Experts advise the importance of changing breakfast eating habits.

  • Meat-free meal: The easiest way to eat plants is to replace one serving of meat per day with a vegetarian or grain-based meal.

For lunch, for example, you can eat lentils, whole grains or beans in a meat-free salad and this will help raise blood sugar levels slowly.

  • Everything you love: We know that eating fruits and vegetables is good for us, but they are certainly not the favorite of many, so we need to make healthy food tasty so that we keep eating it.

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