Are you frustrated with poor digestion? Do you have a lot of discomfort and pain from digestive disorders? The answer would be ‘Yes, it’s very common and it affects my daily life.’
Not surprisingly, what you eat makes a huge difference in how efficiently your digestive tract works. Due to our modern lifestyle, we eat a lot of junk food, unhealthy food, which occasionally leads to digestive problems such as gas, bloating, upset stomach, constipation and heartburn. In addition, hectic and demanding lives make it incredibly difficult to exercise. Sometimes digestive complications can also result from more serious conditions such as irritable bowel syndrome, Crohn’s disease, diverticulitis, and many more. Since 70% of the body’s immune system resides in the digestive tract, maintaining a healthy digestive system is crucial to overall wellness.
How does the digestive system work?
Your digestive system is made up of the gastrointestinal tract, liver, pancreas, and gallbladder. The GI tract works like one long waste chute – like a series of organs that are assembled in a rotating tube from your mouth to your anus. These organs are the mouth, esophagus, stomach, small intestine, large intestine and anus. Once you put food in your mouth; it begins its journey to the anus through the gastrointestinal tract and helps your body digest food.
So here it is. Maharishi Ayurveda answers frequently asked questions about healthy digestion.
What can cause poor digestion?
answer: An unhealthy lifestyle, poor diet, inactivity, food sensitivity and infection can cause indigestion.
Does water after meals interfere with digestion?
answer:Water is necessary for good health. It is a myth that water dilutes digestive juices or interferes with digestion. In reality, water during or after a meal aids digestion. In addition, water softens the stool, which helps prevent constipation.
How do you take care of your digestion?
answer:There are five golden rules.
- Eat fiber-rich fruits and vegetables:There are different types of fiber, such as soluble and insoluble, and when combined, they aid digestion. Soluble fiber helps to better absorb nutrients and insoluble fiber helps produce softer stools.
- Take probiotics:Good bacteria help keep the gut lining healthy, maintain a good stomach acid balance and prevent harmful bacteria from multiplying and making you sick.
- Avoid carbohydrates or breakfast: As part of the weight loss diet, some reduce their carbohydrate intake. But you need grain-based foods and fiber to keep your digestive system on track.
- Take enough fluids: You can keep your digestive system healthy by drinking plenty of water.
- Choose better living habits: Smoking, high-fat foods, alcohol, caffeine and stress have a negative impact on the digestive system. So avoid these factors to better manage your digestive system.
What are some tips for fast digestion?
answer: Here are some of the tips.
- Eat seated without turning on the TV.
- Eat a fresh piece of ginger for a full meal.
- Drink lassi or buttermilk for lunch.
- Avoid ice cold drinks.
- Lunch should be the biggest meal of the day.
- Dinner should be lighter and eaten before 8pm
What foods to avoid to improve digestion?
answer:Go easy on processed carbohydrates, such as white bread, rice and pasta, as they are low in fiber and nutrients. Avoid processed meats and watch your sugar intake. If you drink alcohol, allow yourself at least two consecutive alcohol-free days per week. Also limit your caffeine intake.
What are the foods to eat to improve digestion?
answer: Different foods can help at different stages of the digestion process. Take foods containing ginger as they can reduce bloating and other digestive problems. Unsaturated fats can help the body absorb vitamins, and when combined with fiber, they can encourage proper bowel movements. Eat vegetables with skins and green leafy vegetables because they are rich in fiber and other nutrients. Take fruit, because it contains vitamins and minerals that are good for digestion, such as vitamin C and potassium. Whole-grain foods also have a high fiber content that aids digestion. You can also take yogurt because it contains live bacteria that aid digestion.
How can Ayurveda help with healthy digestion?
answer: In Ayurveda, Agni or digestive fire is seen as the source of life. It is the gatekeeper of good health that supports all bodily functions. Everything you eat is an offering to Agni in Ayurveda. In short, what you eat can fuel and strengthen this fire, stimulate your digestion or lead to an unbalanced Agni. So, according to Ayurveda for Digestion, you should avoid fried foods, cold cuts and very cold foods, which can cause toxins, or in Ayurvedic terms “Ama”, which is the cause of all diseases. So the goal is to balance this digestive fire.
Besides eating the right foods, what can be done to stimulate digestion?
answer:Different Ayurvedic lifestyles and habits can improve your digestion and keep problems associated with it miles away. Daily meditation can have a positive effect on your body and help improve digestion. Also, physical activities such as yoga, running, or walking can keep you energized throughout the day and keep your digestive system active. Plus, the key to healthy digestion depends on eating in moderation and not going overboard. So avoid overeating. In addition to the above, drink at least 3-4 liters of water.
How to improve digestion in old age?
answer:The list of digestive problems increases with age. Multiple medications, inactivity, dehydration, diaphragm collapse, weakened sphincter and severe constipation can contribute to digestive problems in old age. But simple lifestyle changes, such as maintaining a healthy diet, avoiding foods that cause heartburn or reflux, taking probiotics, monitoring drug side effects, and staying active can reduce problems and improve digestion.
Can Eating Habits Affect Digestion?
answer:Yes it is possible. The way you eat has a major impact on how your digestive system works. By changing a few of your eating habits, you may be able to effectively improve your digestion. So focus on eating in a relaxed environment and turn off your television or phone. Try not to eat when you are in a bad mood. This is because your brain and digestive tract are connected. So, these feelings can affect the effectiveness of your digestive system. Also, be sure to chew thoroughly before swallowing every bite of food to lessen the impact on your digestive system.
I hope the above FAQs have solved your questions. Making the right choices is crucial here. It will not only help you keep your digestion healthy, but also improve it.
Maharishi Ayurveda’s Amlant – Best Ayurvedic Medicine For Healthy Digestion
Maharishi Amlant is a 100% Ayurvedic medicine that provides relief from acidity and gastritis without any side effects. It helps control the digestive acid balance in the stomach and relieves the discomfort and pain caused by acidity so that you can enjoy your food without any problems.
Amlant consists of Mishri and Vaidang which reduce burning, inflammation and cramps. Haritaki, Vibhitaki, Lawang, Pippli and Sarjika Kshor aid in digestion. Other ingredients such as Sheetal Parpati, Amlaki and Mulethi have a cooling and relaxing effect. Nagar Mustaka acts as a diuretic.
Maharishi Amlant has the following advantages:
- It naturally restores the balance of stomach acid and digestion.
- It heals existing problems related to ulcers and prevents the formation of new ones.
- It strengthens the digestive system and finds a remedy that is free from adverse effects.
- It provides a long-term solution for treating common digestive problems.
Check out this space for more guidance and Ayurvedic digestive questions about digestive health.