5 Foods To Control Bad Cholesterol Naturally

  • There are certain foods that naturally lower LDL cholesterol in your blood and should be added to your diet.

Updated on Jul 01, 2022 8:11 PM IST

16

Buildup of LDL cholesterol in the walls of your arteries can put you at risk of heart attack or stroke, and it's important to have your cholesterol levels checked from time to time.  There are certain foods that naturally lower LDL cholesterol in your blood and should be added to your diet.  Nutritionist Nmami Agarwal suggests 5 foods that can help you control bad cholesterol.  (Unsplash, Pinterest)

Updated on Jul 01, 2022 8:11 PM IST

Buildup of LDL cholesterol in the walls of your arteries can put you at risk of heart attack or stroke, and it’s important to have your cholesterol levels checked from time to time. There are certain foods that naturally lower LDL cholesterol in your blood and should be added to your diet. Nutritionist Nmami Agarwal suggests 5 foods that can help you control bad cholesterol. (Unsplash, Pinterest)

26

Garlic: Add it to your curries, soups or eat it raw, garlic has amazing properties to burn cholesterol.  Allicin and other compounds in garlic lower cholesterol by up to 90 percent, Nmami says.  (unsplash)

Updated on Jul 01, 2022 8:11 PM IST

Garlic: Add it to your curries, soups or eat it raw, garlic has amazing properties to burn cholesterol. Allicin and other compounds in garlic lower cholesterol by up to 90 percent, Nmami says. (unsplash)

36

Fenugreek Seeds: They have great medicinal properties and are high in vitamins, ideal for diabetics and effective in lowering cholesterol.  (Pinterest)

Updated on Jul 01, 2022 8:11 PM IST

Fenugreek Seeds: They have great medicinal properties and are high in vitamins, ideal for diabetics and effective in lowering cholesterol. (Pinterest)

46

Whole grains like barley and oats lower cholesterol because of their high soluble fiber content.  (Pixabay)

Updated on Jul 01, 2022 8:11 PM IST

Whole grains like barley and oats lower cholesterol because of their high soluble fiber content. (Pixabay)

56

Vegetables can also help lower bad cholesterol as they are high in fiber and low in calories.  Some vegetables contain leptin, which has a major cholesterol-lowering effect.  These are okra also known as bhindi, carrot and eggplant.  (unsplash)

Updated on Jul 01, 2022 8:11 PM IST

Vegetables can also help lower bad cholesterol as they are high in fiber and low in calories. Some vegetables contain leptin, which has a major cholesterol-lowering effect. These are okra also known as bhindi, carrot and eggplant. (unsplash)

66

Coriander Seeds: Dhania or coriander is a great cholesterol lowering agent.  The seeds contain vitamins such as folic acid, vitamins A, C and beta-carotene.  (Pixabay)

Updated on Jul 01, 2022 8:11 PM IST

Coriander Seeds: Dhania or coriander is a great cholesterol lowering agent. The seeds contain vitamins such as folic acid, vitamins A, C and beta-carotene. (Pixabay)

PART

Leave a Comment